Remember the heavier you lift the harder the workout is. The workouts are about 30 minutes and very time effective. I also use it when I am in between programs or training for a running race. ![]() ![]() I use this program after an illness or injury has kept me from working out for a few weeks to get back into shape. There is a plus size modifier who works out next to Autumn for those of you who need modifications. This is perfect for any fitness level as you choose what weights to start with. The workouts alternate strength training, Pilates, yoga, and cardio. I have done 21 Day Fix and then followed up with 21 Day Fix Real Time. Some trainers are annoying/grating and Autumn is not. ![]() Led by trainer Autumn Calabrese 21 Day Fix program has 7 different workouts you repeat for 3 weeks. 21 Day Fix Real Time is actually 21 different workouts for 21 days with bonus ab workouts.
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